Not sure how to do the moves? Here's the answer...

... using Windows Media Player 9.0*?

LUNGE

CRUNCH

PUSH-UP

TRICEPS-DIP

WALL SQUAT

...using Windows Media Player 7.1 for Mac Users*?

LUNGE

CRUNCH

PUSH-UP

TRICEPS-DIP

WALL SQUAT

...using Windows Media Player 7.1 for 56K Mac Users*?

LUNGE

CRUNCH

PUSH-UP

TRICPEPS-DIP

WALL SQUAT

* Need to download Windows Media Player? Click here for free downloads.